Author: Alex Wilson

  • How to Fix Bad Eating Habits

    How to Fix Bad Eating Habits

    Improving eating habits is a journey that requires awareness, planning, and consistency. Bad eating habits, such as skipping meals, overeating, or consuming excessive processed foods, can negatively impact health. This guide provides practical steps to help you transition to healthier eating patterns.

    1. Identify Your Eating Habits

    Begin by observing your current eating patterns. Keep a food diary for a week, noting what you eat, when, and why. This practice can reveal triggers for unhealthy eating, such as stress or boredom.

    1. Set Realistic Goals

    Establish achievable objectives. Instead of overhauling your entire diet, focus on one or two changes at a time, like incorporating more vegetables or reducing sugary snacks.

    1. Plan Your Meals

    Meal planning can prevent impulsive eating. Prepare a weekly menu, create a shopping list, and stick to it. Having healthy meals and snacks readily available reduces the temptation to opt for less nutritious options.

    1. Practice Mindful Eating

    Eat without distractions like television or smartphones. Pay attention to your food’s taste, texture, and aroma. Eating slowly and savoring each bite can enhance satisfaction and prevent overeating.

    1. Control Portion Sizes

    Be mindful of portion sizes to avoid consuming excess calories. Use smaller plates and bowls, and resist the urge to go back for seconds unless you’re truly hungry.

    1. Choose Nutrient-Dense Foods

    Focus on foods rich in nutrients, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins and minerals that support overall health.

    1. Limit Processed Foods and Sugary Beverages

    Reduce intake of processed foods high in added sugars, sodium, and unhealthy fats. Opt for water, herbal teas, or other low-calorie beverages instead of sugary drinks.

    1. Don’t Skip Meals

    Regular meals help maintain energy levels and prevent overeating later in the day. Aim for balanced meals at consistent times to regulate hunger and metabolism.

    1. Manage Emotional Eating

    Recognize when emotions, rather than hunger, drive you to eat. Develop alternative coping strategies, such as engaging in physical activity, journaling, or talking to a friend.

    1. Seek Support

    Share your goals with friends or family members who can offer encouragement. Consider consulting a registered dietitian for personalized guidance and support.

    Conclusion

    Changing eating habits is a gradual process that involves self-awareness, planning, and support. By implementing these steps, you can develop a healthier relationship with food and improve your overall well-being.

  • Guests deck themselves up in Priyanka Chopra and Nick Jonas’s roka ceremony

    Guests deck themselves up in Priyanka Chopra and Nick Jonas’s roka ceremony

    The Roka ceremony which was held on the 18th of August, 2018 in Priyanka Chopra’s residence in Mumbai was attended by various close celebrity friends and relatives. The two started dating and this went on for a year. Until on Priyanka’s birthday when the couple went to London for a vacation and Nick asked for her hand in marriage.

    After this, the duo was often spotted in various parts of the world where they were either on a vacation or for some work. The duo also started to introduce their partners to their respective family members. This is considered as a sweet gesture as both the celebrities were keen on knowing ones to be family members.

    Nick also came down to India to spend some quality time with Priyanka’s close family members and also with his lady love. They were often spotted by the media where the couple was seen spending gala time with one another. Priyanka Chopra was also invited to attend the wedding of Nick’s cousin where he officially introduced her to his family as his girlfriend.

    How the guests decked up themselves in Miss World’s Roka ceremony?

    Priyanka Chopra Roka

    Priyanka’s mother in law Denise Miller Jonas dressed herself up in a traditional Indian garment in order to attend the Roka ceremony. Mother in law appeared to be just gorgeous in a green salwar kameez paired with some Indian accessories. On the other hand, father in law Paul Kevin Jonas wore a white kurta and pyjama which made him appear handsome and so ethnic.

    Priyanka chopra roka

    Madhu Chopra, Priyanka’s mother appeared young and vibrant in a red sari with matching jewellery to pair with it. Parineeti Chopra who happens to be Priyanka’s cousin sister and also a Bollywood actress appeared awesome in a yellow kurta just like her elder sister. Parineeti made it sure to wear some matching accessories.

    Priyanka Borkar who happens to be a celebrity hairstylist was also seen clicking pictures with the wonderful couple after the Roka ceremony. The hair stylist happens to wear a dark yellow Anarkali salwar kameez without a dupatta. Her hair has three shades of colour which includes pink, white and black. Mushtaq Sheikh was spotted in a red coloured kurta and a white pyjama.

    After the ceremony snaps after snaps continued and the couple appeared to be too sweet to be separated.

  • Shia LaBeouf Apologetic Over His Explicit Public Outburst

    Shia LaBeouf Apologetic Over His Explicit Public Outburst

    No one is disputing the fact that Shia LaBeouf could, from time to time, be very disorderly and uncontrollable. But in as much as we might wish to look at his dark side, it is critical to just come to terms with the fact that he is an amazing actor.

    Indeed he has gotten involved in a series of controversies that resulted in the actor brushing shoulders with the feds. Most recently, his conduct with local police officers at Savannah, Georgia, where he tried to resist arrest. He could be heard shouting at the police asking them why they were arresting him since he was an American.

    LaBeouf was taken into custody over claims of disorderly conduct, public drunkenness, and obstruction. Saturday morning had witnessed him put into custody, a matter that hit headlines with severe impact. The behavior of the renowned celebrity is sparking a lot of confusion among his die-hard fans, who are unable to draw the line between his great talent and his social behavior.

    The 31-year-old actor was recently interviewed by some reporters that were closely following up on the matter. He said, “I am deeply ashamed of my behavior and make no excuses for it. I don’t know if these statements are too frequent, or not shared often enough, but I am certain that my actions warrant a very sincere apology to the arresting officers, and I am grateful for their restraint.

    LaBeouf has regrets over his outright disrespect for authority and he termed it problematic and destructive. He thinks of the matter as his lowest moment. Asides from this, the actor also admitted that he had over a long period of time struggled with addiction. He added that he was doing something about it and hoped that it would soon redeem himself.

    The actor urged the federal officers, fans and all people that were affected by his behavior to forgive him.

    According to E Online, the Hollywood star had come across a bystander. He asked him for a cigarette. When the bystander turned him down, he resorted to profanities and vulgar language. A federal officer was around and matters escalated quickly when LaBeouf to resist arrest.

  • Nelsan Ellis’ Family Opens Up Revealing Circumstances Surrounding The Actor’s Death

    Nelsan Ellis’ Family Opens Up Revealing Circumstances Surrounding The Actor’s Death

    The death of Nelsan Ellis due to heart failure robbed the movie industry of one of its finest talents. The actor will be greatly missed for being gentle, generous and above all a kind soul. The top medical practitioners pointed to the alcohol withdrawal complications as one of the causes.

    Ellis starred in HBO’s True Blood as Lafayette Reynolds. His character was depicted as someone that was struggling with drug and alcohol abuse for a large chunk of his life. It was indeed sad that the actor’s death wasn’t far from such a battle.

    Emily Gerson Saines, who used to be the manager of the renowned actor, is much trusted by his family. Ellis’ family has settled on Emily to disclose matters surrounding the death of the actor. From the family’s revelations, Ellis died on Saturday, with the cited cause being heart failure.

    It was a death that sparked great emotion among fellow actors, his huge fan base and above all the family members who loved him very much. He died at a very tender age and the industry lost a top talent that it hadn’t yet reached its full potential, according to Hollywood Reporter.

    The family, as a matter of fact, has got no ill-intentions to tarnish the good name of the late top actor. However, it wishes to extend its hand to all the people that are going through similar struggles.

    It is the reason they chose to reveal the circumstances surrounding the death of the celebrity. After struggling for quite a long period of time with alcohol, the family had taken Nelsan to a rehab center. His withdrawal from alcohol poised more complications, such as blood infection, a swollen liver and kidney shut down.

    HBO did not hesitate to comment on the actor’s death. In a statement, it outlined, “We were extremely saddened to hear of the passing of Nelsan Ellis. Nelsan was a longtime member of the HBO family whose groundbreaking portrayal of Lafayette will be remembered fondly within the overall legacy of True Blood. Nelsan will be dearly missed by his fans and all of us at HBO.

  • Julianne Hough And Brooks Laich Wed On A Grassy Field In Coeur D’alene, Idaho

    Julianne Hough And Brooks Laich Wed On A Grassy Field In Coeur D’alene, Idaho

    It was an exciting moment for the Hollywood actress Julianne Hough to find love and it was clear from the look in her eyes. The celebrity married the Canadian hockey player Brooks Laich near her family home in Coeur d’Alene, Idaho. Hough is, as a matter of fact, off the market but, still, a lot of people will be looking forward to seeing how things turn out for the beautiful couple.

    Among those that attended the celebration were close friends and family members. Fellow DWTS pros in attendance included Mark Ballas, Aaron Paul, and Nina Dobrev. Derek Hough was one of the major family members around. He showed great support to the beloved sister and wished her the very best as she took her next step in life.

    Most of the celebrity marriages have had a bad history. In fact, there has been a misconception that most of them fail during their early stages. However, this needs to be scrapped off considering that some of them have worked out. Take for instance Beyonce and Jay-Z, who have stuck together for long and lately they were blessed with twins.

    Julianne Hough had her wedding dress on by 9 am according to Eonline. She proceeded to shore of Lake Coeur d’Alene where she took several photos that will in the future remind her of this memorable day. After this, the actor was assisted by her bridesmaids to make preparations for the occasion, which took place at her parents’ home.

    On the other hand, Brooks was accompanied by his groomsmen to a local barbershop that morning where he took a haircut. It surely turned out to be a beautiful day for the two celebrities as well as all those that attended the occasion. Hough’s brother gave away the sister to the hockey player in a breathtaking fashion, as the crowd clapped and cheered endlessly.

  • Rob Kardashian and Blac Chyna In A Controversy Over Custody Of Beloved Daughter, Dream

    Rob Kardashian and Blac Chyna In A Controversy Over Custody Of Beloved Daughter, Dream

    Rob Kardashian has recently dominated social media and seems the celebrity has a point to put across if it is not just venting. According to some trusted sources, Blac Chyna has been co-parenting Dream with Rob.

    Lately, Kardashian has resorted to social media a number of times clearly criticizing Chyna. This has gotten a lot of people guessing about the two and possibly what might happen in the nearby future. One person familiar with the matter but who insisted about his identity being kept anonymous has disclosed that the two had some time back gotten into some an unwritten agreement. It provided that they split their time with their 34-week-old daughter each week, but seems like there is trouble in paradise!

    This particular deal outlined that Kardashian maintains custody of Dream Sunday through Thursday. From there, Chyna was to take over from Thursday through the following Sunday. What seems to have stirred much trouble was the fact that Rob did not keep the promise and he remains adamant.

    Another person also who also wanted her identity kept anonymous during a recent interview with some top news reporters said, “They have have two nannies, one works five days a week and one works two days a week. The five-day-a-week nanny does the pick up and drop offs,” explains the source. “The baby is supposed to be with Chyna per their agreement — which isn’t written, just what they’ve been doing for the last six or seven months — and she is not. Chyna is doing everything in her power to get her back.”

    Some time back, Kardashian had resorted to social media to make the vow that Rob would never set his eyes on Dream again. She also attached a condition citing that they only way she was going to allow the celebrity see dream was only if he showcased commitment to stop his engagement in drugs and alcohol.

    One of the top lawyers representing Blac Chyna has given his word in relation to the matter according to the People. He promised to do all humanly possible to see to it that restraining orders are put against Rob.

  • Spiderman Is Coming Home with a Lot of Money

    Spiderman Is Coming Home with a Lot of Money

    Sony & Marvel pictures new movie Spiderman: Homecoming seems to be surmounting all expectations as it opens in various cinemas in America and around the world today. Ticket sale for the Friday airing skyrocketed to a record $13 million which is higher than the film houses projection of $10 million. The figure is miles ahead of other movie premier ticket sales in recent times with Deadpool coming in as the closest in recent times with $12.7 million. Also, Guardians of the Galaxy brought home $11.2M in its first wave of ticket sales.

    The movie would be showing in 3,450 locations tonight to start at 7 PM in every U.S./Canadian time zone. The figure is expected to rise to 4,348 sites on Saturday when more kids would be free to go to the cinema to view the action thriller. The movie which cost $175 million make seems set to recoup the money spent in production in record time.

    Sony had previously projected that the movie would earn £80 million in its opening weekend but it seems likely that the movie would make close to $88 million as E News claim. Those figures would put Spiderman: Homecoming in the league of Sam Raimi’s trilogy which brought in similar figurers in its opening weekend. These figures would help the movie recover from the shattered image created by the last release. The last Spiderman movie made in 2012 brought in only $62 million in its opening weekend.

    The reasons cited for the positive outlook that the movie has garnered are good marketing strategy, word of mouth effect, good review from critics and the new Marvel & Sony partnership. Metacritic gave the movie a 73 score which is well above average. The movie also got similar reviews from Rottentomatos. The movie has also enjoyed goodwill generated from the fact that Spiderman would be part of the next Avenger Movie which made possible by the agreement reached between Sony and Marvel pictures.

    Finally the wait is over for fans of the webmaster as they can turn out in incredible numbers to see their favourite super hero doing what he does best.

  • Spiderman: Homecoming Projected To Reach $100m in Its Opening Week

    Spiderman: Homecoming Projected To Reach $100m in Its Opening Week

    Box office projections going into the weekend has it that the latest addition to the Spiderman family would gross over $100 million in its opening weekend. The movie, which would start showing in cinemas in America and around the world this weekend, is also expected to gross between $190M-$210M worldwide. The favourable projections are hinged on the fact that the movie has gotten some favourable reviews and the anticipation of fans to see the new movie.

    Coming off a recent partnership between holders of the Spiderman brand Sony and Comic giant Marvel the movie takes the webmaster back to his high school days and tries to retell the Spiderman story from the beginning. The partnership between the two movies houses would allow for the Spiderman story to be integrated into marvel already established brands like the Avenger series.

    The movie would open in 4,341 North American locations over the weekend. It would also be screened in IMAX in 392 of those locations. Preview of the opening would start at 7 pm in most location. The release would also be boosted by the movie’s 90% Rotten Tomato rating score which has helped build anticipation for the release of the movie.

    Spiderman movies have done well in the past in their opening week with Spiderman 3 also grossing over $100 million in its opening week. However “The Amazing Spider-Man” did not follow this trend as it brought in only $60 million in its opening weekend. This was caused by the negative reviews received by the movie at that time.

    The box office earning of Spiderman: Homecoming would also be boosted by the fact that the movie is the only major release to come out of Hollywood this week. Major film house are scared to release their movies in the same weekend with Spiderman so as to not share the spotlight. However, IFC is launching “City of Ghosts” which is a documentary about Syrian rebels and would be launched in limited cinemas.

    Other movies expected to keep their reign in the box office are Despicable Me 3,” “Baby Driver,” “Transformers: The Last Knight” and “Wonder Woman”. The Spiderman movie would hope to be part of this list in weeks to come.

  • John Oliver Uses His Show To Talk About Trump’s ‘unhinged’ CNN Tweet

    John Oliver Uses His Show To Talk About Trump’s ‘unhinged’ CNN Tweet

    John Oliver continues to win over fans with his program, Last Week Tonight. He loves covering matters related to President Donald Trump. There seems to be something peculiar with President Donald Trump’s social media usage. Oliver is for sure a keen follower and recently he talked about the President’s “unhinged” CNN tweet terming it a well-calculated strategy meant to take away attention from a critical matter. Oliver believes that the controversial travel ban by the president is not a matter that should be wished away. It needs to be looked into closely and something to be done about it no matter what.

    While addressing his viewers, Oliver said, “Unfortunately, we have to start with the fact that on Thursday, the president sent a series of disgusting tweets about Morning Joe‘s Mika Brzezinski — tweets that were absolutely indefensible. And yet, White House [Deputy] Press Secretary Sarah Huckabee Sanders, the least amusing cast member in a direct-to-DVD faith-based romantic comedy, gave it her very best shot.”

    Sanders statements obviously reflect her allegiance to the President. This is a matter that is sparking hot debates among different people. It is not clear whether Sanders is advising the president appropriately or he is just being insensitive as he continues with his sycophancy.

    The leader has been heard several times running to the defense of the president making claims that he is being attacked mercilessly and unfairly. In giving a warning, he outlined that the president wasn’t happy with the attacks directed at him in the program and would eventually hit back. One is left wondering what happened to the right to criticize objectively.

    Oliver doesn’t seem to be shying away from speaking his mind. In a recent statement, he termed the travel ban a “cruel” and “unnecessary” move which breached the right of many innocent people. It is not the first time he is getting into a controversy involving Trump.

    According to EW, Oliver doesn’t turn a blind eye to the fact that some people may of course be posing a major threat to America. However, he believes that there is a better way to deal with the issue at hand other than placing a travel ban on many innocent people.

  • JAY-Z Has Better Things To Pay Attention To Than ‘Pesky Fly’ Kanye West

    JAY-Z Has Better Things To Pay Attention To Than ‘Pesky Fly’ Kanye West

    JAY-Z seem to have found better and important things to do than Kanye West’s ‘pesky fly’ behavior. With a growing family, JAY-Z is concentrating more on parenting his twins.

    Apparently when JAY-Z looks at his list of priorities every morning, Kanye West seem to be nowhere on it. The rapper, popular for the “Smile” hit song says he would rather concentrate on writing music and raising a family. According to a source, JAY-Z has put his attention on being a husband, being a father plus working on the success of his new album. The source further adds that directing your attention towards Kanye is like dealing with a pesky fly in your food. You can avoid your meal because of a fly that keeps going around on its business.

    The two rappers seem having been going through turbulent moments of tension since Kim Kardashian came back from Paris. At one moment they are good, at another moment they are not so much. Hell broke loose when JAY dropped the 4:44 on June 30, a song that seen to tear into Kanye. To make matters worse, the “Famous” rapper walked away from Tidal a few days later. But how does JayZ feel about it? A source was quoted saying that whole matter surrounding Kanye’s rumored move to quit Tidal will be handled by lawyers. The source further says JAY is keeping off any of the dramas that Kanye always brings up. He is concentrating on more important things to do, according to the source.

    JAY-Z recently welcomed twins with his wife Beyonce and the twins seem to have become JAY-Z’s new agenda. He is responsible for changing the diapers of the two babies. The twins named Rumi and Sir were born prematurely and experienced some minor health problems at the hospital.

    Other reports have indicated that Kanye West is quitting live streaming on Spotify, Apple or any other streaming platforms. According to sources, Kanye doesn’t want to enter into any exclusive album releases or album release contracts any more. The source says he is doing so to avoid a repeat of what happened on Tidal.