Author: Allen Parker

  • How to Calm a Panic Attack in Under 5 minutes

    How to Calm a Panic Attack in Under 5 minutes

    A panic attack can feel overwhelming. Your heart races, breathing becomes difficult, and a sense of fear or dread can take over quickly. The good news is there are practical and immediate steps you can take to calm a panic attack fast, often in under five minutes.

    This guide offers a step-by-step method to help you manage panic attacks using proven strategies. These steps are based on both professional psychological guidance and real-life experiences. I’ve personally used and shared these techniques with friends, and they can help you regain control when panic strikes.

    What Is a Panic Attack?

    A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Common symptoms include:

    • Rapid heartbeat
    • Shortness of breath
    • Chest pain
    • Dizziness or lightheadedness
    • Sweating or chills
    • Numbness or tingling
    • Feeling like you’re losing control or about to die

    Panic attacks can happen suddenly, often without warning. The key to managing them is knowing what to do in the moment.

    Step-by-Step: How to Calm a Panic Attack in Under 5 Minutes

    These are practical techniques you can apply in real time. They don’t require special tools or equipment—just your focus and attention.

    Step 1: Acknowledge What’s Happening (15 seconds)

    The first step is to recognize that you are having a panic attack—not a heart attack or something worse.

    Say to yourself (out loud if possible):

    “This is a panic attack. I’m not in danger. It will pass.”

    This kind of self-assurance interrupts the spiral of fear. It helps you separate the experience from the fear that something terrible is happening to your body.

    From my own experience, just reminding myself that I’ve felt this before and survived it helps reduce the intensity.

    Step 2: Ground Yourself with the 5-4-3-2-1 Method (60 seconds)

    Grounding pulls your attention away from fear and back to the present. The 5-4-3-2-1 technique is a mental exercise that engages your senses.

    • 5 things you can see: Look around and name five visible objects.
    • 4 things you can feel: Touch your clothing, the floor, a chair—acknowledge the sensation.
    • 3 things you can hear: Focus on ambient sounds like a clock ticking, cars outside, or your own breath.
    • 2 things you can smell: If nothing around you has a scent, just focus on the air or your own skin.
    • 1 thing you can taste: Swallow or take note of the taste in your mouth.

    This exercise shifts your brain from panic mode into awareness and control. It often helps reduce physical symptoms quickly.

    Step 3: Use Controlled Breathing (60–90 seconds)

    When panic hits, breathing becomes shallow and fast. Slowing your breath sends a calming signal to your brain.

    Try this basic box breathing technique:

    1. Inhale slowly through your nose for a count of 4
    2. Hold your breath for 4 seconds
    3. Exhale gently through your mouth for 4 seconds
    4. Hold your breath again for 4 seconds

    Repeat this cycle 3–4 times.

    I personally use this whenever I feel a panic wave coming. It works because it resets the oxygen levels and interrupts the stress loop.

    Step 4: Relax Your Muscles (60 seconds)

    During a panic attack, your body tenses up. Doing a quick body scan and progressive muscle relaxation can help release that tension.

    Start at your feet:

    • Tense the muscles in your toes and feet for a few seconds, then release.
    • Move up to your legs, thighs, stomach, arms, shoulders, neck, and face—tighten and release each area.

    This technique reminds your body that it’s safe to relax.

    Step 5: Use a Focal Object or Phrase (30 seconds)

    Find something to focus your attention on. This could be:

    • A photo or object in your hand
    • A pattern on the wall or floor
    • A phrase you repeat silently like, “This will pass,” or “I am safe.”

    Focusing on a single object or phrase diverts your mind from spinning thoughts and anchors you in the moment.

    Step 6: Stand Up or Change Your Position (15–30 seconds)

    Sometimes just changing your physical position can break the cycle of panic. If you’re sitting, stand up. If you’re standing, sit down or walk slowly. Shake out your hands or roll your shoulders.

    Movement resets your nervous system and sends signals that you’re taking action.

    Extra Tips for Quick Relief

    Here are a few more strategies I’ve used or seen others benefit from:

    • Splash cold water on your face – This activates the “dive reflex” and slows the heart rate.
    • Hold an ice cube – The intense sensation pulls attention away from fear.
    • Use a calming scent – If you have essential oils or a familiar fragrance, take a sniff to comfort yourself.

    All these techniques aim to bring your nervous system back to baseline.

    What Not to Do During a Panic Attack

    • Don’t try to fight the feeling or force it to stop immediately.
    • Don’t catastrophize—avoid thoughts like “I’m dying” or “I’ll go crazy.”
    • Don’t isolate—if someone is nearby, tell them you’re feeling anxious.

    Preventive Practices for the Future

    To reduce the frequency of panic attacks, consider:

    • Practicing daily breathing exercises
    • Getting regular physical activity
    • Keeping a panic journal to track triggers
    • Avoiding excess caffeine, sugar, and alcohol
    • Talking to a mental health professional for therapy or guidance

    These habits help train your mind and body to respond differently over time.

    Conclusion

    A panic attack may feel intense, but it doesn’t last forever, and you have tools to handle it. The techniques in this guide are fast, accessible, and effective. You can do them anywhere—at home, at work, or even in public. By practicing these steps, you gain confidence and control over your body’s response. Over time, you’ll feel less afraid of panic itself—and that’s a powerful step toward healing.

  • How to Track Weight Lost

    How to Track Weight Lost

    Tracking your weight loss journey is essential for staying motivated, making informed decisions, and achieving your health goals. This comprehensive guide provides practical steps to effectively monitor your progress.

    1. Set Clear and Realistic Goals

    Begin by defining specific, achievable objectives.

    • Determine Your Target Weight: Identify a healthy weight range based on your body mass index (BMI) and consult with a healthcare professional if needed.
    • Establish a Timeline: Set a realistic timeframe to reach your goal, considering a safe weight loss rate of 0.5 to 2 pounds per week.
    • Break Down Goals: Divide your main goal into smaller milestones to maintain motivation and track progress incrementally.
    1. Monitor Your Weight Consistently

    Regularly tracking your weight helps identify patterns and assess the effectiveness of your strategies.

    • Choose a Consistent Schedule: Weigh yourself at the same time of day, preferably in the morning before eating, to minimize fluctuations.
    • Use Reliable Equipment: Invest in a digital scale for accurate readings.
    • Record Your Measurements: Keep a log of your weight to observe trends over time.
    1. Track Body Measurements

    Weight alone doesn’t provide a complete picture. Measuring different body areas offers additional insights.

    • Identify Key Areas: Measure your waist, hips, thighs, arms, and chest.
    • Use a Flexible Tape Measure: Ensure it’s snug but not tight for accurate readings.
    • Schedule Regular Check-Ins: Take measurements bi-weekly or monthly to monitor changes.
    1. Utilize Progress Photos

    Visual documentation can reveal changes not immediately noticeable on the scale.

    • Maintain Consistency: Take photos in the same clothing, lighting, and poses each time.
    • Set Regular Intervals: Capture images every 2 to 4 weeks to track progress.
    • Review and Reflect: Compare photos over time to observe physical transformations.
    1. Keep a Food and Exercise Journal

    Documenting your dietary intake and physical activity enhances awareness and accountability.

    • Log Meals and Snacks: Record what you eat, portion sizes, and meal times.
    • Track Physical Activity: Note the type, duration, and intensity of your workouts.
    • Reflect on Habits: Identify patterns, triggers, and areas for improvement.
    1. Leverage Technology

    Various apps and devices can simplify tracking and provide valuable insights.

    • Use Fitness Apps: Platforms like MyFitnessPal or Lose It! offer food logging, exercise tracking, and progress monitoring.
    • Wear Activity Trackers: Devices like Fitbit or Apple Watch monitor steps, heart rate, and calories burned.
    • Sync Data: Integrate apps and devices for a comprehensive overview of your health metrics.
    1. Assess Non-Scale Victories

    Recognize improvements beyond weight loss to stay motivated.

    • Enhanced Energy Levels: Notice increased stamina and reduced fatigue.
    • Improved Mood and Sleep: Track better sleep quality and mood stability.
    • Clothing Fit: Observe how your clothes fit differently as your body changes.
    1. Regularly Review and Adjust Your Plan

    Periodically evaluate your progress and make necessary modifications.

    • Analyze Data: Look for trends in your weight, measurements, and habits.
    • Set New Goals: As you reach milestones, establish new objectives to continue progressing.
    • Seek Support: Consult with healthcare professionals or join support groups for guidance and encouragement.

    Conclusion

    Effectively tracking your weight loss involves a combination of consistent monitoring, utilizing various tools, and acknowledging both scale and non-scale achievements. By implementing these strategies, you can stay informed, motivated, and on the path to reaching your health goals.

  • How to Increase Daily Energy Levels Without Caffeine

    How to Increase Daily Energy Levels Without Caffeine

    Maintaining consistent energy throughout the day without caffeine is completely achievable with the right daily habits. Whether you’re trying to wean off coffee, avoid dependency, or just feel more naturally alert, there are science-backed, sustainable ways to boost your energy. This article outlines a simple, step-by-step guide based on personal experience, medical insights, and behavioral research.

    Step 1: Improve Your Sleep Quality

    Start with your sleep. Energy begins with rest. If you’re constantly tired, assess whether you’re getting 7 to 9 hours of quality sleep per night.

    Actions:

    • Set a regular sleep schedule—wake and sleep at the same time daily, even on weekends.
    • Avoid screens at least an hour before bed. Use blue light filters in the evening.
    • Make your room cool, dark, and quiet. Blackout curtains and white noise machines can help.
    • Avoid heavy meals and alcohol 2-3 hours before bedtime.

    Why it matters: Sleep is your body’s natural recovery process. Without proper rest, no amount of supplements or strategy can fully replace it.

    Step 2: Hydrate First Thing in the Morning

    Drink water as soon as you wake up. Your body loses fluid during sleep, and dehydration contributes to fatigue.

    Actions:

    • Keep a glass or bottle of water next to your bed.
    • Drink at least 500 ml (around 16 oz) of water within 15 minutes of waking.
    • Add lemon for flavor or electrolytes if needed.

    Why it matters: Mild dehydration can lower your alertness, concentration, and cognitive performance.

    Step 3: Eat Balanced, Energy-Stabilizing Meals

    Your body needs the right fuel to sustain energy. That means balanced meals with complex carbs, healthy fats, and protein.

    Actions:

    • Start your day with a protein-rich breakfast (eggs, yogurt, oats with nuts).
    • Avoid sugar-laden cereals or pastries. These spike blood sugar, then cause crashes.
    • Eat every 3–4 hours. Include snacks like almonds, fruit with nut butter, or hummus with veggies.

    Why it matters: Blood sugar crashes are one of the most common reasons for feeling sluggish mid-day.

    Step 4: Move Your Body Regularly

    Physical activity—especially early in the day—can be more effective than caffeine for waking up your body and brain.

    Actions:

    • Do 15–30 minutes of light to moderate exercise in the morning (a walk, yoga, or bodyweight training).
    • If you work at a desk, take a short walk or stretch every hour.
    • Include at least one active break in your afternoon to avoid energy dips.

    Why it matters: Exercise improves circulation and helps deliver more oxygen and nutrients to tissues, giving your body more natural energy.

    Step 5: Get Natural Light Exposure

    Sunlight helps regulate your circadian rhythm and improve your alertness.

    Actions:

    • Step outside within 30–60 minutes of waking for at least 10–15 minutes.
    • Work near a window or in a well-lit space.
    • Avoid wearing sunglasses early in the morning unless needed.

    Why it matters: Morning light helps suppress melatonin, the sleep hormone, and boosts serotonin, improving mood and focus.

    Step 6: Practice Controlled Breathing or Meditation

    Mental fatigue can feel like physical exhaustion. Slowing your breath can help reset your nervous system.

    Actions:

    • Try 5 minutes of box breathing (inhale 4 seconds, hold 4, exhale 4, hold 4).
    • Use a mindfulness app like Insight Timer or Headspace.
    • Take short breaks during work to close your eyes and breathe deeply.

    Why it matters: Lowering stress hormones like cortisol can stabilize your energy and help you feel less drained.

    Step 7: Take Cold Showers or Face Washes

    It might sound uncomfortable, but cold exposure works. It stimulates the nervous system and increases alertness.

    Actions:

    • End your morning shower with 30–60 seconds of cold water.
    • Splash cold water on your face if you feel sleepy.
    • Try a brisk walk in cold weather or a cold compress on the back of your neck.

    Why it matters: Cold stimulates the vagus nerve and increases norepinephrine, a hormone involved in attention and energy.

    Step 8: Limit Screen Time Overload

    Digital fatigue from too much screen time can mimic low energy.

    Actions:

    • Use the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.
    • Take screen-free breaks during the day.
    • Reduce background screen exposure (TV or phone scrolling) during meals and relaxation time.

    Why it matters: Constant screen exposure leads to eye strain, mental fatigue, and disrupts natural focus rhythms.

    Step 9: Choose Energizing Scents or Sounds

    Certain sensory stimuli can boost alertness naturally.

    Actions:

    • Use essential oils like peppermint or citrus for a quick mental refresh.
    • Play upbeat or instrumental music during low-energy periods.
    • Avoid dull, repetitive noise environments by mixing up your work setting.

    Why it matters: Scents and sounds affect your nervous system. Stimulating inputs can help combat sluggishness.

    Step 10: Consider Natural Energy-Boosting Supplements

    While caffeine is out, there are other options with milder effects.

    Suggestions:

    • Rhodiola rosea: Helps reduce fatigue and increase focus under stress.
    • L-theanine: Often paired with caffeine but can work alone for calm energy.
    • Vitamin B12: Important for energy metabolism—especially if you’re vegetarian or vegan.
    • Iron: Low iron can cause fatigue. Get tested before supplementing.

    Why it matters: Supplements can help if there’s a specific deficiency—but they shouldn’t replace healthy lifestyle habits.

    Step 11: Cut Caffeine Slowly If You’re Weaning Off

    If you’re trying to quit caffeine, do it gradually to avoid withdrawal symptoms like headaches and fatigue.

    Actions:

    • Reduce intake by 25% every few days.
    • Replace with herbal teas like rooibos or lemon balm.
    • Hydrate more to ease withdrawal side effects.

    Why it matters: Cutting caffeine cold turkey often leads to a crash. A slow transition helps your body adjust.

    Final Thoughts

    Boosting energy without caffeine is entirely possible. It just requires a bit more intention and structure in your daily routine. I personally stopped relying on caffeine two years ago. Once I adjusted my sleep and hydration habits, added consistent morning walks, and ate protein-rich breakfasts, my energy became more stable and predictable than when I drank coffee daily.

    Each step listed here helps you build long-term, natural energy that doesn’t come with a crash. Implement a few changes at a time and monitor your progress. You don’t need stimulants to stay sharp, alert, and productive.

  • Disney unveils preview of Star Wars Land at D23 Expo 2017

    Disney unveils preview of Star Wars Land at D23 Expo 2017

    Disney Land is known to millions around the world. It is the place where many youngsters get motivated to chase their dreams. To make things even more glamorous, Disney has revealed the Star Wars Land model at D23 Expo 2017.

    The revelation was followed by widely opened mouths of disbelieve from the spectators and lovers of Walt Disney, as it is a conspicuous representation of what is about to come next. The Star Wars Land Model is expected to be on display in Walt Disney Parks and Resort, for as long as the lovers of Disney Land want it.

    How Enormous Will the Star Wars Lands be?

    It is amazing that the Star Wars Land is very wide and extensive, as far as size is concerned. It covers approximately 14 acres of land. This has been represented in an approximately 50 feet wide 3D model, which is adequate enough for fans to visualize how the park will look like in real life.

    Many analysts believe that this will be a success story for the company. Despite that it is being exclusively built in California and Florida, an influx of visitors from all over the world are expected after completion in 2019.

    There is Confidence among Owners and Stakeholders of Walt Disney Lands

    In their blog post, Disney clarified that the Stars Wars Land will allow guests to be taken aback after their visit to an imaginary world – a planet they have never seen before.

    Furthermore, guests will have to pass through a remote trading port and one of the last stops before Wild Space. The Star Wars Land’s models will be accessible to the public at the D23 Expo in Anaheim, California, every weekend.

    Owners and shareholders of Walt Disney have expressed their confidence in what is expected to come later in 2019. “This is the most ambitious land we’ve built to date,” said Bob Chapek, who is also the Chairman of Disney Parks. “There is a lot of expectation in the air.” he further remarked.

  • Emmy Nominations 2017: The winners and the losers

    Emmy Nominations 2017: The winners and the losers

    Emmy awards and nomination is a premium role and it is what many people all over the world look up to. This year “Westworld” and “Saturday Night Live” led the 2017 Emmy nominations. Unfortunately, many think that this year’s Emmy nominations show American psyche which is difficult to explain.

    In the drama category, it is clear that “Westworld”, the “The Handmaid’s Tale and the “This Is Us as well as the “Stranger Things”, were at the top of the list. However, critiques have expressed that they have to differ with this because of various reasons which are not clear.

    Winners and Losers in the Emmy Nominations Improvement List

    Just below HBO was Netflix. Netflix surprisingly rose to the top of the list this year at the Emmy nominations. This could be because it is expected to form a collision or collaboration with HBO next year, if that is the plan. On the other hand, the Premium Cable Network has shown how good it can gallop and double the tally of its closest rival FX.

    It is however unfortunate that Netflix dropped by 20% and there is a need for GoT to help HBO for it to stay on top of the list. The main gainer this year, against the odds, is Hulu.

    Hulu was lucky to appear on the Emmy nomination platform last year. Its improvement has been attributed to special writing, such as Triumph’s Election Special, as well as for its special visual effects.

    ‘Rights’ and ‘Wrongs’ of Emmy Nominations 2017

    Other entities which appeared on the Emmy nominations include: The Good Fight, The Good Wife, Modern Family, Black-Ish and This Is Us. The happenings at Emmy nominations have brought about the analysis on what Emmy nominations got right and what they got wrong. Considering that voters are the determinants, it is clear that “Westworld” and “This Is Us” appeared to be what many expected to be on the list. You can also watch Emmy nominations live on the web.

    According to Tim Goodman, “I honestly thought Emmy voters made a huge leap last year…” is a true reflection of the fact that this year Emmy nominations had various wrongs and rights. The principle of “Nominate 10 Shows” has also made other unhappy about the nomination process, but it is clear that they have to go on with it.

  • Kim Kardashian Reacts To Twitter User That Made Claims Linking Her To Cocaine Use

    Kim Kardashian Reacts To Twitter User That Made Claims Linking Her To Cocaine Use

    Kim Kardashian has refuted the rumors that have been moving around. There have been a number of people spreading the word that the celebrity has been using cocaine. One of her most stubborn critics removed his tweet and according to some trusted sources had gotten into some serious exchanges with Kim.

    The celebrity rubbished the Twitter user’s claims, terming them baseless. According to her, the user was making the claims based on a photo she had taken. There was a black table with some white powder on it and the critic had linked the dots in his mind forwarding the assumption that it was indeed cocaine. It has disappointed Kim a huge deal and she has promised to do all within her means to clear her name, according to InTouchWeekly.

    She is not the first celebrity to be going through such a tough time. Others have gone through the same challenge as well. Being a celebrity is associated with a lot of good things, but critics are always out there to try and rubbish one’s name.

    However, before resorting to social media to tarnish someone’s name, it is critical to get some solid evidence. If it is indeed true what Kim says about the Twitter user, then it is quite unfortunate.

    A number of reporters went after the star seeking to strike a better understanding in regards to the matter. She said, “I do not play with rumors like this so I’m gonna shut it down real quick. That’s sugar from our candy mess from Dylan’s Candy Shop.

    Some people, who have proposed that their identities be kept anonymous, have defended Mrs. Kanye West. They revealed that they saw her with her four-year-old daughter in one of their favorite sweet stores. They must have just forgotten to wipe away some powdered sugar and that shouldn’t give anyone the right to crucify her.

  • Rob Kardashian Served With A Restraining Order After Leaking Nude Photos Of Blac Chyna

    Rob Kardashian Served With A Restraining Order After Leaking Nude Photos Of Blac Chyna

    The controversy involving Rob Kardashian and Blac Chyna seems to be escalating every day. Ther former couple has been fighting over the custody of Dream, their daughter. Earlier, Chyna seemed a little bit accommodating. She had been asking Rob to quit on drugs and alcohol in order to gain shared custody of their daughter.

    Rob started smelling restraining orders following a series of threats from the former exotic dancer. He obtained the services of a top lawyer who made an appearance in court. The lawmaker told the judge that the celebrity had expressed commitment to stop posting intimate pictures of him and Blac Chyna.

    It is sad that Rob isn’t staying true to his words after all. According to some well-trusted sources, Rob on Monday allegedly punched the model. He tore off the hinges of her door as he drew out a gun threatening to terminate his life with pills.

    The controversy tends to be heating up daily and some people are starting to question the sanity of Rob. It seems that Rob has been so much engrossed in the matter involving the daughter, that his mental health is at stake. There is a need for intervention before something shocking shows up.

    A number of reporters went after Blac Chyna seeking to strike a proper understanding about the matter. Chyna said, “He was always jealous and at times would even outright steal my phone so that he could go through it to see what I was saying to other people. Rob has been violent with me in the past and I am afraid to be around him.

    The model condemned the act of “revenge porn” by bitter exes. The judge ruled that it was high time Kardashian stopped exercising control over Chyna. It was indeed her life and her choice, according to NY Daily News.

  • Fans Wait In Anticipation For Kurt Angle’s Crucial Raw Announcement

    Fans Wait In Anticipation For Kurt Angle’s Crucial Raw Announcement

    Winning seemed like a sweet experience from the look of both Anderson’s and Gallow’s faces, after their victory. Just as it always is the case after a win at the championships, the two were uncontrollable. They were shouting as they bragged about having never ever lost their momentum since they joined the widely renowned championships.

    What drove most of the die-hard fans wild was one thing. It was that moment Stevie spoke telling Gallows and Anderson not to be worried by anything else apart from cashing checks and breaking necks. One thing that is coming out clearly is that the name Squad on the Indies tends to excite the former Spirit Squad.

    Kenny and Mikey hope to work a regular indie schedule. From now since August, they will be fully booked. However, they have expressed it openly that from September onwards they will be looking for new dates.

    Kurt Angle, RAW’s General Manager, will be expected to appear in Nashville where next week’s RAW will be held. Fans of the celebrity may have heard about a storyline he’s been doing with Corey Graves and the occasion will serve as a great reveal.

    According to WrestlingInc, Angle took advantage of this week’s RAW to announce his intention of going public next week. There has been much speculation that he might be saying goodbye. We will just have to wait and see what he reveals during the event.

    Furthermore, based on anonymous sources, Angle hoped that his family was going to show a high level of understanding. He also expected them to support his big decision.

    As RAW was going off the air, Angle received a phone call that spoke volumes. He had called the person on the other end to join him during the next session where he was to make the announcement. He ended the call by saying that he loved them.

    It sent out a lot of speculation with many thinking that he had been speaking to some close family members.

  • Producers speak out regarding the Twist Behind Zendaya’s Character

    Producers speak out regarding the Twist Behind Zendaya’s Character

    If you have taken time to watch Spider-Man: Homecoming, you will quite agree that this is probably one of the best productions in the movie industry. The twists in events lead to the movie ending in quite a surprising note.

    The academic decathlon team of Peter Parker is depicted making preparations to move into the next year and it asks Michelle to lead it. The observant girl is willing to give in to the demand, but she cites a condition. Her news friends have to first of all get used to referring to her as ‘MJ’, which makes fans go wild.

    Some people may wonder why the name ‘MJ’ in particular. It shouldn’t elude anyone’s understanding that MJ is indeed the other name for the greatest love interests of Spider-Man. In as much as Michelle may be no Mary Jane, the fans following the unfolding are left asking themselves a lot of questions. They are left guessing whether or not Zendaya’s character will become the future wife of Peter Parker.

    Some of the top producers of the film according to Comicbook have given their word in line with this. They have taken the strong stand that Michelle won’t necessarily align to the same path Mary Jane is usually known to move in the comics.

    Kevin Feige and Sony’s Amy Pascal happened to be the first ones to make their comments in relation to the role of the actress. A number of top news reporters went after the president of Marvel Studios to get his word in relation to the matter. He commented saying that the ‘twist’ was drafted to become more of homage.

    While clearing the air around the matter, Pascal said, “We never even looked at it as a big reveal necessarily but more of just a fun homage to his past adventures and his past love. She was always this new high school character, Michelle, who we know there’s an “M” in Michelle and an “M” in Mary.” He acknowledged that there were big reveals in the movie, but this one wasn’t one of them. They simply thought of it as a clever move to nickname her MJ.

  • Secret Service Question Kathy Griffin for Over an Hour

    Secret Service Question Kathy Griffin for Over an Hour

    Comedian and former CNN presenter Kathy Griffin seems not out of the woods yet as report have it that she was interrogated by the secret service over her joke went wrong. The comedian in May released a picture in a tweet that shows the decapitated head of President Donald Trump.

    The picture which was meant as a joke by the comedian did not go down well with the general public meaning as she was condemned from both sides of the political spectrum for posting such. She was fired by CNN in the process and later apologised for posting the picture. But it seems are troubles are not over as journalist Yashar Ali who is close to the comedian reported that Griffin was questioned by the secret service for over an hour on the Trump photo issue.

    Last month, Griffin alongside her lawyer gave a public apology for the release of the picture and she stated that she couldn’t possibly have meant the president any harm. She also described Trump as a bully and stated that she wasn’t afraid of the controversial president. She however pleaded with the white house to recognise that she is an “obnoxious comedian” who doesn’t deserve the backlash she has gotten from the news.

    Griffin’s attorney Lisa Bloom also said the issue was a first amendment issue and that citizens should be allowed to tell jokes. But it is clear this joke was taken too far and the comedian would bear the blunt. Bloom also promised that her client would corporate fully with the authorities regarding the issue though criminal charges have not been filed yet.

    Griffin is not the first person to be investigated by the secret service regarding comments made in respect of a sitting president. In 2012, Ted Nugent was investigated by the same body when he said Barack Obama, the president at the time should “suck on my machine gun”. He was questioned but no charges were brought against him at the time.

    Kathy Griffin would hope that this incident would be the last of her troubles regarding the matter as an indictment might damage her already questionable public image.